Posted on 1 Comment

Buy back bandage (lumbar support)

Buy a back bandage: Back supports have been around for many years and are designed to help protect the back.

Buy a back support: What is a back bandage?

Back bandages are a type of orthosis that are used to improve the back. An orthosis, as defined in Wikipedia; “is a medical device used to stabilize, relieve, immobilize, guide, or correct limbs or trunk”.

There are different types of back bandages, for example those with reinforcing elements or those made of pure foam which are pure bandages. Back bandages with reinforcing elements are used after accidents, for example, to create a certain stability. These are usually made individually by the specialist trade. In the following we will only talk about back bandages which are made of foam and which are used to treat less specific syndromes such as back pain or incorrect posture.

Also not discussed in this article are the so-called back holders, under which some people see products that are usually sold as straight holders.

back bandage Advantages: what is the use of a back bandage

As always first the question why a back bandage? How does a back support help? Do back supports work?

Back bandages are not a panacea, but can be very helpful in many cases. In the following I will quote some opinions from an article in US News and then studies. The article quotes Scott Bautch, president of the American Chiropractic Occupational Health Society:

“People who have mild to moderate subacute back pain should put on a back orthosis as soon as their symptoms begin. Inactivity or immobilization is the worst thing for a back. You should stay active and a back brace can help.”

The expert is also quoted in the article:

“In the course of his 30-year career, according to Bautch, hundreds of patients have worn lumbar supports. None of them developed any problems except for a handful who had mild skin irritations with part of the back support rubbing against their body, says Bautch. He solves this problem by having his patients wear an undershirt between the lumbar support and their skin.”

In science, of course, the subject has also been investigated.

In September 2016 the study “Lumbar support and nonspecific low back pain: Evidence for daily practice” investigated the topic. Specifically, 28 studies on the subject of back support were examined for their results. An excerpt from the result was translated:
“The lumbar support had an effect on function, pain and relative time intervals in the administration of drugs with subacute back pain. It was also effective in secondary prevention with a likelihood of recurrence of back pain.”

In October 2016, researchers in “Low back pain sufferers: Is standing postural balance facilitated by a lordotic lumbar brace?” also investigated the corrective effects of a special back support. A translated extract from the study reads as follows:
On the antero-posterior axis, the lordosis support achieved a 6 mm CP deviation from its mean position and a reduction of the mean shift by 51% before the start of the posture control mechanisms.
This means that this particular model even had a corrective effect.

At the end of 2016, the study “A non-randomized clinical trial to assess the impact of nonrigid, inelastic corsets” also investigated commercial back bandages (= non-rigid, inelastic corsets). It determined;

“that the lumbar function determined by self-reported and objective measurements does not deteriorate if a non-rigid, inelastic bandage is used for a short time for people with or without back pain. These data complement the existing literature, which assumes that in short-term use of non-rigid, inelastic bandages in acute LBP spinal function is not reduced when measured separately with subjective or objective instruments.”

This study thus confirms that such bandages at least do no harm.

Finally I quote from a new study from 2018, “Effectiveness of lumbar orthoses in low back pain: Review of the literature and our results“.

[…] the authors of this study are of the opinion that the use of back supports / orthoses has no side effects and is beneficial for the patient. Treatment regimens that include the prescription of improvements in functionality, pain reduction and patient compliance.”

 

Buy a back support: Frequently asked questions about the back support (FAQ)

I have severe back pain. Can I stop this with a back support?

If you have severe pain, you should go to the doctor quickly and seek professional help. If the back pain is even so bad that you can only move with severe SC difficulties, go to the doctor as soon as possible. In certain cases, a back brace can help as part of the therapy, but only qualified staff can tell you that.

Where do my back pains come from?

There are many possible sources of back pain. First of all, you should be aware of exactly what kind of pain they are:

  • muscle pain
  • Stinging pain
  • pains coming over the leg.
  • pain that worsens when bending, lifting, standing, or walking.

In many cases it goes away by itself, but one should not underestimate this pain. You should see a doctor immediately if you continue to experience symptoms such as diarrhoea or fever. If the pain is gone within a week, it is referred to as acute back pain. If the pain lasts more than three months, it is referred to as chronic pain.

There are many reasons, from incorrect posture to more difficult topics such as kidney stones, an abdominal aneurysm or even cancer. Doctors usually treat pain with the aim of strengthening the patient’s core muscles and supporting the spine so that the pain does not recur. These could be reasons to buy a back brace.

Specific Reasons for Back Pain

  • Muscle and ligament strain: Repeated lifting of heavy parts or sudden unfavorable movement can lead to strain on muscles and ligaments and cause painful back tension.
  • Skeletal irregularity: Abnormal curves, defects, or abnormal bone sizes in the spine can lead to back pain.
  • Spine arthrosis: Ageing, genetics, and wear and tear can cause the joints of the spine to develop arthritis and cause pain and stiffness over time.
  • intervertebral disc: The soft material inside an intervertebral disc can lose cells or become inflamed and cause pain in the lower back. A disc bulge or tear can press on a nerve and cause leg pain.
  • Infection and tumor: Certain infections and tumors that affect the vertebra or spinal canal may cause back pain.
  • Sacroiliac joint pain: At the point where the lower spine and pelvis connect, inflammation or wear and tear over time may cause pain in the buttocks or back of the thigh.

 

How should I use a back bandage for back pain?

First you should find a suitable back bandage. There is a lot to choose from for the non-rigid, non-elastic models. As mentioned above, back supports do not cause any damage, so you can buy a back support online. Of course it has to be put on correctly. Here is a video:

 

In general, the bandage should be positioned in such a way that all surface areas come into contact with the back. On the other hand, it should not be too tight as it should not restrict breathing. The bandage should also not be worn for too long; a few hours a day are good. Here, too, a certain variation should be left when wearing the bandage. It is important to work on strengthening the core muscles at the same time. Likewise, you should not put too much strain on your body when wearing a back support.

Buy a back support: What is the benefit of a good posture with a back support

Obviously a good posture is the “right” one, so ideally it avoids further problems and future pain. That is why it should always be the goal. Specifically:

  • Less fatigue, as muscles are used more efficiently and the body can consume less energy.
  • Hinders back pain and muscle pain.
  • Bones and joints remain in the correct orientation so that the muscles are used correctly.
  • Abnormal wear on joint surfaces is reduced
  • load on the ligaments that hold the joints of the spine together is reduced
  • preventing the spinal column from becoming trapped in abnormal positions

-The end result is a “good look.” Mens sana in Corpore sano.

 

What actually happens if you maintain a bad posture?

Many of us know the consequences of bad posture. Here again enumerated:

  • pain
  • Inability to stand for long
  • Problems when running
  • Future complications

 

Posted on 1 Comment

What to consider when you buy a posture corrector

You want to buy a posture corrector: these bandages for posture improvements are a relatively new product category designed to help improve body posture.

Buy posture corrector: What is a posture corrector?

A posture corrector is a support that can be worn either around the shoulders, the lower part of the back, or the arm to improve posture. A posture corrector should help to keep the spine in its natural position to better resist everyday stress factors. Many of us know that we often hold our body incorrectly at work, when commuting or simply in everyday life. This is what a posture corrector looks like:

buy posture corrector

From a medical point of view, back braces, also known as posture correctors, are orthopaedic devices for maintaining the curvature of the spine. This curvature is called either lordosis (forward) or kyphosis (backward). Some may know the term lordosis from driving a car, where a lordosis support inflates the seat to the outside.

In combination with back braces a few exercises with the Theraband help:

back braces can be attached to different parts of the spine, depending on where the bad posture comes from and where you personally need the most support. The posture correctors are usually made of polyester and have Velcro fasteners to adjust the tension. Often they can be worn either over or under clothing, depending on the construction. This is of course easier with thinner straps.

posture corrector Advantages: what’s the use of a posture corrector

In order to understand the full effect of a straight line holder and to understand what effects it can have on the spine, you need to know what the spine looks like. Our body is arched in three areas:

  • head/neck: lordosis (forward)
  • Breast: kyphosis (backwards)
  • coccyx: lordosis (forward)

buy posture corrector spine

On Wikipedia you can find the picture on the right. The cervical spine (neck) (red) is called lordosis because it is bent forward. Next comes the chest spine, (blue) which is called kyphosis because it bends to the right and finally the lumbar spine, (yellow) the lower back which has a lordosis pattern.

There are also pathological conditions such as forehead, flat back, or similar, exaggerations of our normal spine curvature are possible. For example, a flat back is a reduction of our normal kyphosis of the chest. These postural errors are quite common in reality.

In such situations, a posture corrector can help restore spinal curvature by regularly reminding the body to align naturally, thus preventing the poor posture from being maintained. The posture corrector is therefore a regular reminder to stay in the correct posture. An important step in posture problems is to get rid of the old wrong posture. In addition, the posture corrector exerts regular pressure on the back, which of course can also work in the right direction.

Buy posture corrector: Frequently asked questions about the posture corrector (FAQ)

What is the difference between a posture corrector and a backrest?

A posture corrector should help to keep the posture in the correct position and to distribute the pressure, while a back support only alleviates the pressure on the back, but does not necessarily correct the posture.

And what is the difference between a posture support and a posture corrector/straight-line support? This difference doesn’t really exist. Many people use the word posture support as a synonym for a posture corrector, but they are both the same! The reason for this is simply search engine optimization, as different terms are searched for.

How long should you wear the straightener?

In general, it is recommended to wear a posture corrector for approx. 3-4 hours a day, if possible.

Buy posture corrector: Do back braces really work?

posture correctors can help correct muscle habits and other malpositions. They are, like all other types of bandages and orthogeses, an aid. However, they cannot repair existing permanent damage. For example, a straight support cannot be used as an alternative to surgery or physiotherapy, but a straight support can often be a useful addition. Nevertheless, a posture corrector can only be a help for prevention, but not a therapy itself.

Can a posture corrector Remedy Scoliosis?

First of all, what is scoliosis?

Wikipedia defines: Scoliosis is a lateral deviation of the spinal column from the longitudinal axis with rotation (twisting) of the vertebrae around the longitudinal axis and torsion of the vertebral bodies – accompanied by structural deformations of the vertebral bodies.

In short, scoliosis is a lateral displacement of the body. The bad news: no, scoliosis is not solvable with a posture corrector. But it can help to cope with further deterioration. In scoliosis, surgery is recommended in some cases.

How comfortable are back braces to wear?

Most people find fault with posture correctors that they touch or hurt their armpits. This was mostly due to old designs of straighteners, which are not suitable for the breast straps.

How does it feel to wear a posture corrector?

A posture corrector can be worn normally under clothing in public or under a shirt. Depending on what you wear, the posture corrector will not be noticed at all. Of course, the question how much do straight back braces restrict the movement? is also important here.

posture correctors restrict the freedom of movement to a certain degree, while still maintaining a very high degree of mobility.

Where to buy a posture corrector?

Here follows the Info.

What brings good posture by a posture corrector?

In the end, this question is very important: how long have you endured your back problems? If you want to buy a posture corrector, the question is very important. If you have been asking yourself for a long time why you feel pain all over your body, or if you sometimes even feel pain while sitting? Many of us experience such pain when sitting in an office incorrectly. The TK Krankenkasse writes :

The bending down is difficult, the shoulder is dragging and sitting, lying down or running have been causing pain for a long time. Often the trigger for such back problems is a wrong posture. And this can take revenge in the long run: Incorrect strain can permanently distort the spine. In order to get the complaints under control, holistic body training can help.

About 80 percent of people in Germany have had back pain before. The pain often disappears just as quickly as it came. But in about 7 out of 100 patients, the pain becomes permanent. The earlier the family doctor or specialist discovers that postural deformities are the root of the problem, the higher the chance of improvement.

But in the end the visit to the doctor is usually already too late, because who voluntarily goes to the doctor? It is more important to take precautions beforehand, among other things with a correct variation in posture, which can be supported by a straight line posture. Those who sit regularly crouched or bent, stretch their ligaments and muscles, and usually make a habit of a wrong posture their habit. Earlier we mentioned what is basically natural:

  • head/neck: lordosis (forward)
  • Breast: kyphosis (backwards)
  • coccyx: lordosis (forward)

Concrete advantages of a posture corrector

A good posture is simply important. Who wants to live with a crooked hump in old age? In many companies, the topic has now arrived, and office jobs are a good investment.

Concrete advantages of a posture corrector

A good posture is simply important. Who wants to live with a crooked hump in old age? In many companies the topic has meanwhile arrived, with office jobs one invests in standing tables and with jobs in the assembly one pays attention to a good ergonomic load. The WSJ, for example, has published the topic in a video:

Better breathing

Good posture opens the airways and ensures correct inhalation. This allows additional oxygen to flow through the heart and lungs. This allows the blood to transport enough oxygen throughout the body while ensuring that the organs, nervous system and tissues function effectively.

A stable core reduces the risk of disease

Sitting correctly lengthens the middle back, resulting in a non-aligned spine that puts the pelvis in a position where the main muscles are better activated. Once essential muscles are activated regularly, for example through programs to improve core stability and functional movement to prevent injury, reduces the risk of injury. So another incentive to buy a posture corrector!

improvement of brain and memory

A study by the Indiana University measured how memories and words are associated with posture. The researchers discovered that the learning ability of babies is actually influenced by their posture. A good posture improved their ability to sketch new insights and remember things.

“A number of studies suggest that memory is closely related to the location of an object,” wrote main author Linda Smith.

Looks better and strengthens self-confidence

Of course, the correct posture for the appearance causes you to look slimmer, taller and better. It is still important to make a good first impression. A study conducted by Ohio State University found that sitting upright strengthens confidence: In subjects with good posture, it was found that they felt secure in their view, while in obliquely seated subjects there was more uncertainty about themselves.

Reduce back pain

A good posture is important to reduce the occurrence of neck and back pain. Incorrect posture can change the structural characteristics of the spine and lead to narrowing of nerves and blood vessels, as well as problems with joints, muscles and intervertebral discs.

Improvement of testosterone levels

Posture also influences testosterone and cortisol levels. Testosterone is the most important male sex hormone and is also known as dominant hormone, whereas cortisol is known as “stress hormone”. In Amy Cuddy’s TED Talk, Amy talks about how posture and body language can define who you are. She mentions;

The results showed that 86% of participants with high-power poses chose gambling and only 60% of participants with low-power poses did. Surprisingly, only two minutes of either high-power poses or low-power poses had an effect on hormone levels.

People who took a high-power pose showed a 20% increase in testosterone levels, while the other group with a hanging posture showed a 10% decrease. Cortisol levels decreased by 25% in high-powered people and increased by 15% in low-powered people.

Improvement of mood.

Erik Peper conducted a study to test how posture affects energy levels. He found that upright and dynamic participants felt more energetic, happy and positive. In contrast, those who took a hanging posture reported feeling sad, lonely and isolated.

These were the advantages of a better posture that you get when you want to buy a straightener.

What actually happens if you maintain a bad posture?

  • muscle pain in the neck, back, arms and legs. Whoever gets hung regularly can get a change in muscles and ligaments… After some time the muscles build up a memory and it becomes more difficult to correct the bad posture. More than 80% of neck and back problems are the result of tight, painful muscles caused by years of bad posture.
  • Joint stiffness and pain. People with sagging postures are at risk for what is termed degenerative osteoarthritis. Poor posture and reduced mobility increase the probability of this disease in later years.
  • Fatigue. Muscles have to work hard only to maintain the body if you have a bad posture. You waste energy for it.