Buy a jader roller: Jader rollers have been around for many years and are supposed to help improve some body problems.
Buy Jaderoller: What is a Jaderoller?
Jade face rolls can be made of jade or quartz stone and are intended to provide a kind of massaging effect when inserted. Jade rollers belong to the “Gua Sha massage tools” and are also called crystal face rollers. With these rollers, a polished, rounded crystal is attached to one end, which can then be rolled with the handle on the face or other skin surfaces. Some rollers also have two ends, with a long oval stone at one end for the flat areas of the face and a smaller, rounder stone at the other end for the areas under the eyes, nose and eyes.
Although we are talking about jader rollers here, there are also such rollers made of rose quartz, tourmaline and amethyst.
Jader rollers should bring useful effects for modeling, tightening and tightening the skin up to the promotion of blood circulation, the improvement of shine and elasticity and detoxification. They should also be useful for the reduction of swelling and the minimization of fine wrinkles.
Jade itself is a beautiful and useful green mineral rock that has been highly valued for thousands of years. Jade is also available in other colours, such as pink.
Jade rollers are not a new invention, because there are indications of the use of jade stones on the skin in China already in the 7th century. Yushi gunlun is the name of the rollers there. The use of crystals for skin care was also practiced in the Middle Ages and in ancient India. The rollers were “rediscovered” mainly in the USA when “Vogue” published an article in 2016 and introduced the rollers.
Jader roller advantages: what do jader rollers
The general purpose of a Jade Roller is to massage the skin, so to speak a “lymph drainage massage”. Similar to cupping lymph (fluid) should be gently removed from skin and muscle tissue and the oxygen flow in the skin stimulated. The rollers can be used in the morning and evening. To get a special cool feeling, you can also put the roller in the fridge.
In Chinese medicine, the gemstone is used to extract negative energy from the body and balance the chi. Here jade is also known as the “Stone of Heaven”. Otherwise, the main function of a jade roller is massage. A facial massage promotes blood circulation and helps to bring fresh blood into the skin cells. Such practices are recommended in many beauty clinics.
Jaderollers are not strongly represented in research. A Japanese Study from 2016 had test participants treat the right cheek with a roller and found that “The short-term massage significantly increased blood flow to the face in the right cheek alone for at least 10 minutes after the massage. The 5-week intervention increased the response of vasodilatation to heat stimulation only in the right cheek significantly. These results suggest that performing a short-term facial massage with a roller increases facial perfusion and long-term use improves response to vasodilatation.
Jaderollers are no miracle cure either: if you see extra shine or reduced swelling, they are short-lived changes, because facial massages – with a stone or otherwise – are not a magical cure for skin ailments. A jade roller cannot stimulate collagen production either.
Buy Jader Roller: Frequently asked questions about Jaderoller (FAQ)
How to use a Jade Roller?
Start in the middle of the face and roll out over the cheeks.
Then roll towards the eyebrows and roll up over the forehead.
Finally roll under the lower lip and down over the chin.
Use the smaller end for more sensitive areas and hard-to-reach places, the larger end for wide areas (jaws, etc.).
How often should you use a Jade roll?
It can make sense once in the morning and once in the evening after washing. However, there is no “maximum”, you can always roll when the face needs a moment of rest. You can use Jaderoller together with oils and serums to oil yourself a little.
How to clean a jade roller and where to store it?
After each use, the roller should be washed with a clean cloth. For more thorough cleaning, wash the roller with water and detergent, paying attention to any cracks. If the roller squeaks, you can usually lubricate it with a little (skin-friendly) oil.
Buy compression stockings: Compression stockings have been around for many years and are supposed to help improve some body problems.
Buy compression stockings: What are compression stockings?
Compression socks are supportive, close-fitting socks that usually extend to the tip of the calf and promote healthy blood circulation from the ankles to the heart. Most variants offer graduated compression, with more pressure at the ankle than at the calf. Compression stockings are designed to exert pressure on the lower legs to help maintain blood flow and reduce discomfort and swelling. Similar to cupping glasses or Jaderoller they exert pressure.
Compression stockings are differentiated according to pressure. Stronger compression stockings have more pressure and a stronger effect: The compression levels range from 10 to 30 mm Hg and above; compression above 10 to 15 mm Hg falls into the higher range.
Compression stockings are also widely used in sports: Professional athletes use the advantages of compression garments to improve performance and recover faster from injuries.
Compression stockings are used for diseases that result in poor blood flow to the legs, such as..:
vascular spasms (swollen and dilated veins)
Lymphedema (when the body tissue swells)
Compression stockings advantages: what do compression stockings
bring Compression stockings are designed to control swelling of the feet, ankles and lower legs. One of their advantages is that they compress these areas so that there is no accumulation of fluid in the tissues. This accumulation of fluid can be very painful.
In themselves, they improve circulation and can relieve pain and swelling in the legs. Compression stockings may also reduce the chances of venous thrombosis, blood clots and other circulatory problems.
The subject has already been discussed in scientific circles.
To the frequently cited argument that travelers use such stockings, a 2018 study found that Therefore, compression stockings worn during a marathon have the potential to reduce the general hemostatic activation and risk of blood clot formation regardless of prior trips.. For football players they also have effects. Australian researchers found in 2018 that Higher initial ball speeds can be achieved by using structured and pressure-resistant materials. Compression and structured materials could improve the coordination performance in the sports population >improve..
Buy compression stockings: Frequently asked questions about compression stockings (FAQ)
Who uses compression stockings?
Among them are people who
are at risk for circulatory disorders such as DVT, varicose veins or diabetes.
have just undergone surgery.
not be able to leave your bed/ hardly be able to move
stay at work all day.
Otherwise, compression stockings are common among athletes, pregnant women and people who spend long periods in airplanes, such as pilots. They are especially common among travellers because of the long sitting time.
Buy cupping glasses: Cupping glasses have been around for many years and are supposed to help improve some body problems.
Buy cupping glasses: What is cupping?
Cupping is a therapy for the skin that has been known for thousands of years, in which special cups are placed on the skin for a few minutes and then a negative pressure is generated. Cupping has many purposes, among others to support pain, inflammation, blood circulation or as a kind of deep massage. Cupping glasses are made of different materials, for example:
silicone / plastic (new)
That’s how it looks then:
After insertion, the cups are usually left on the skin for 5 to 15 minutes, leaving bruises or discolorations that can last from several days to a week or longer.
There are different types of cupping therapy:
When dry cupping a light suction is used, usually with a manual or electronic air pump. Today this is the most common type of cupping therapy.
In fire cupping, a flame is held in the cups immediately before they are placed on the skin. When the hot air cools, it contracts and pulls the skin into the cup. Classically, the negative pressure in the cupping glass was created by fire.
Wet cupping, also known as “hijama”, is an old form of cupping in which small incisions are made in the skin before the cupping heads are attached so that blood can be drawn out of the cups and into them.
However, today’s rubber-based attachments make cupping glasses easier to use and can be used quickly with suction pumps, making dry cupping more important.
Cupping therapy has received a lot of attention in recent years, but it has already been developed, but it is not new. One of the oldest medical textbooks in the world that describes Papyrus “Ebers” from 1500 BC that cupping therapy was used in Egypt. A picture of it on the right: (Source: https://buddhatherapies.com/style/egyptian3.jpg) In the Asian circle cupping is also called Hijama.
Cupping became known, for example, in the 2016 Olympics, when Michael Phelps visibly had several cupping sites on his body. Source: Michael Phelps Instagram.
The New York Times observese:
Physiologically, cupping is believed to draw blood into the affected area, reduce pain, and accelerate healing of overworked muscles. Athletes who use it swear that it keeps them free of injury and speeds recovery.
Wet cupping procedure
The procedure for wet cupping is roughly the following:
Cupping glasses are placed on the skin
The air is drawn off with a pump to create a mild vacuum.
The glass is removed after approx. 3 minutes. With a small scalpel you then make light, tiny cuts on the skin.
After this, the cup is returned to its original position and a small amount of blood is drawn at a second suck.
Here’s a report on it:
Cupping: Method at a glance
Cupping is based on the assumption that there is a connection between pain and congestion.
An old Chinese medical maxim says: Where there are congestions, there will be pain.
So whoever removes the congestion also removes the pain. Many diseases come from stagnation, congestion and blockages. Liquids such as blood, mucus or lymph can then no longer flow properly. Cupping creates a suction that “sucks out” the blockage and dissolves these congestions.
Cupping dissolves stagnation and congestion and distributes pathogenic heat, toxins and inflammation by drawing them to the surface of the skin for release. Pathogenic heat and toxins can fester on the organism when submerged and under pressure, but are degraded on the surface. Cupping can even help alleviate fever.
By improving blood circulation to blood, lymph and other vital fluids and dissolving and distributing blockages and congestions of sickly waste, toxins and pathogenic substances, cupping improves the excretion of waste from the organism. In medicine, the proper and timely removal of waste from the body is an important aspect of hygiene. Whether it’s constipation, urinary pressure, or even suppressed menstruation, the retaining excessive amounts of anything that should be expelled is a major cause of weakness and disease.
Cupping glasses benefits: what do cupping glasses
Here’s where it gets scientific now. As always, we base our results on scientific knowledge.
A study published in 2012, in which 135 cupping therapy studies were examined from 1992 to 2010, found that “cupping has a potential effect in the treatment of herpes and other specific diseases”, but “further strictly designed studies on its use for other diseases are justified”.
A Study from 2016 from Taiwan states that 30.6°C to 32.7°C (in the cupping group) and from 30.7°C to 30.6°C in the control group. The severity of neck pain (NPI) was reduced from 9.7 to 3.6 in the cupping group and from 9.7 to 9.5 in the control group. The differences between SST and NPI between the groups were statistically significant (P < 0.001). “
Buy cupping glasses: Frequently asked questions about cupping glasses (FAQ)
When not to cupping?
While cupping therapy is safe in itself, it is possible that you should not do it under certain conditions. In certain conditions you should not cupping, including under certain conditions:
Pregnancy and menstruation
skin diseases such as dermatoses, skin allergies, injuries
conditions of uncontrolled bleeding such as haemophilia, leukemia and bloodstains on the skin caused by allergies.
“In a study on cupping therapy Jiang and Liang suggested that the principle, indications and contraindications in connection with cupping therapy depend on the type of cupping cup, the application and the frequency of cupping. The areas of application of cupping therapy should be clinically well defined.”
It is therefore advisable to first have wet cupping done by an expert.
What can cupping therapy be used for?
Everyone is free to do this, but frequent goals are weight loss, cellulite reduction, pain relief, stress reduction and facial rejuvenation.
Buy Hallux Valgus/bunion splint: the toe separators have been around for many years and are intended to help improve the posture of the toes.
Buy Hallux Valgus Splint: What is a Hallux Valgus Splint?
Hallux valgus, also called Ballenzeh, is a foot disorder in which the hallux or big toe is deflected sideways to the other or smaller toes, often resulting in a bony protuberance over the medial side of the metatarsal bone.
Hallux valgus should not be confused with hallux rigidus or hallux.
Hallux Valgus Rail Advantages: what does a Hallux Valgus Rail/Toe Disconnector
Anyone who wants to avoid bale surgery is looking for alternative ideas to get rid of the deformity on the big toe. Since a bale is a structural malposition of the big toe joint, the majority of products are designed to alleviate the symptoms, but cannot correct the actual malposition. However, this can usually be sufficient in the case of a slight or medium-light pronounced deformity.
Some studies have measured the results. In a study with two comparison groups, in which the first group received an insole and the toe separator and the second group a night splint, Iranian researchers in 2008 found that “After statistical analysis, pain reduction was significant in the first group (p < 0.05), while no significant difference was observed in the second group. The hallux valgus angle and the intermetatarsal angle decreased in both groups, but the reduction was not significant.”
In any case, you have to wear such Hallux Valgus splints for a few months to really have an effect. In a other study from 2018 it was found that “Patients treated with 3 months of foot movement in combination with a toe separator experienced a greater improvement in pain, AOFAS values, ankle mobility, hallux planar flexion and abduction force, toe grip force, and radiographic angle measurements than those who did not receive intervention 3 months and 1 year after intervention (P < .001 for all comparisons).”
Buy Hallux Valgus Splint: Frequently Asked Questions (FAQ)
Is it possible to prevent Hallux valgus?
Partly yes. Some ideas:
The form of the feet keep track of how they develop over time, especially if the problem is already present in the family.
Foot training can be useful, for example by picking up small objects like pencils or pebbles with your toes. Take off your shoes for a while and shake your toes to reduce the pressure on your toes.
Fitting shoes: It is best to wear shoes that fit properly and do not cramp or pinch your toes. Women should avoid shoes with high heels or pointed toes. The shoes should not be tight, the toe area should be wide, and the heel should be less than 5cm wide.
shoe types: Avoid flip-flops, and other shoes without arch support, as these put additional strain on the big toe joint.
Insoles in the shoes of the specialized trade make sense, so that the foot is in the correct position and the bow is supported. In addition best prescription deposits of the health insurance company to pay let.
Hallux Valgus splints can be worn overnight to have some effect here too
Who stands a lot should definitely give his feet rest! In addition possibly small foot massages. Here is an example:
Why do I have hallux valgus?
There are several common causes of hallux valgus:
born disposition: In one third of the cases there is a family tendency.
Predisposition by sex: Of 100 cases, 95 are women (due to ligamentous compliance?).
In general, it is the length of the first toe (often very short) and its conflict with the shoe that matters.
Hallux valgus occurs almost exclusively in “shoe wearing societies”. It has been shown that there is an extremely high incidence of ball toes in American women in their fourth, fifth or sixth decade of life, which means that footwear is a cause of this deformity (Coughlin and Thompson 1995). Similarly, Kato and Watanabe (1981) in Japan showed that the prevalence of Hallux valgus increased dramatically after the introduction of fashionable shoes after World War II. This theory is supported by a study from China (Lam and Hodgson 1958) in which the prevalence of Hallux valgus in people who wore shoes was 15 times higher than in those who did not.
We can distinguish: there are no feet where the second toe is longer than the first toe (rather rare), toes of equal length, and the most common toe shape where the first toe is longer than the second and the others.
Can you get the toe back to its original position?
A page from the specialist trade explains this: Important to know: If the joint is only moderately displaced, conservative therapy can bring relief and slow down the process of curvature. However, bringing the foot completely back into its natural form only works by surgery.
In general, however, such operations have a good chance of success and are advisable in severe cases. A study in 2007 found that after operations “The mean score of the American Orthopaedic Foot and Ankle Society improved from 57 points preoperatively to 91 points postoperatively. One hundred and fourteen feet (93%) were evaluated as good or excellent after surgery.”
What products can help against Hallux Valgus?
If you want to avoid an operation, you can also test some products in consultation with your doctor. The majority of the products are aimed at relieving symptoms, for example by relieving pain from the structural deformity. The only way to correct a malpositioned foot permanently back to the “normal position” is to perform a ball operation. Nevertheless, the following things can also be helpful:
Bale support: Pressure from the shoe against the bunion region is usually the source of pain, which often leads to direct pain over the bunion, swelling, redness and/or blistering. If a bale is placed between the bale and the skin, the irritation can be alleviated. Bale pads are made of felt, fabric or are sold as gel pads. The latter can be reused. This variant only helps with weak expressions.
Toe separator: A toe separator as a cushion between the big toe and second toe relieves pressure on the second toe and pushes the big toe into a more normal orientation. This product is known as the “Hallux Valgus Rail”. Toe separators are durable and can be attached with loops to the big toe or second toe, or simply held in place by the pressure. They are particularly useful in the early stages of hallux valgus.
Insoles: Insoles have long been used in the treatment of malpositions. Hallux valgus is often combined with flat feet and flat feet. Insoles help here by providing structural support to the bone and preventing progression of the malposition.
How long should you try such products?
Most people try different variants before thinking about further steps. Not everyone reacts immediately to the same product, but due to the large number of product categories you can also test a lot. Some people are able to cope with their misalignment all their lives, while others are not helped.
What actually happens if you keep a bad toe posture?
Shoulder bandage: Shoulder bandage has been around for many years and is supposed to help improve posture.
Buy shoulder bandage: What is a shoulder bandage
A shoulder bandage is another type of orthosis. Shoulder supports can provide the support and stability the shoulder needs to heal after injury. A shoulder support can help to compress the shoulder joint, reduce inflammation, and reduce shoulder instability so that injuries can heal faster and in the correct position.
Shoulder bandage Benefits: what does a shoulder bandage
The shoulder girdle is an incredibly complex collection of bones, muscles and tendons that work together to lift, lower and turn your arms. It’s not easy and it’s a high evolution!
The shoulder consists of three separate joints that offer the greatest range of motion of any part of the body. These three joints are the shoulder joint, the acromioclavicular joint and the staroclavicular joint. All three joints move and are influenced by the complex interaction of bones and muscles. What is important here is:
bones: The three main bones of the shoulder are the collarbone (also called collarbone), the shoulder blade (shoulder blades) and the humerus (humerus).
Muscles: The muscles of the rotator cuff are the suprasinatus, the infraspinatus, the teres minor and the subscapularis. These muscles hold the head of the humerus in the cavity of the shoulder blade, the so-called glenoid.
In and around the three joints are other tendons, ligaments and cartilage, all of which are designed to stabilize and mobilize the shoulder to perform various movements.
What are the benefits of a shoulder bandage? A shoulder rest can help for:
a compression of the shoulder joint to reduce inflammation
a reduction in shoulder instability so that injuries heal faster and in the correct position
a reduction in shoulder instability so that injuries heal faster and in the correct position
a reduction in shoulder instability so that injuries heal faster and in the correct position
a reduction in shoulder instability so that injuries heal faster and in the correct position
Holding up the shoulder to improve circulation and support healing.
correction of posture disorders leading to shoulder pain.
There are several different types of shoulder bandages, ranging from simple bandages that hold the shoulder in place to shaped shoulder bandages that still allow you to do sports. Some can also use it to avoid pain caused by incorrect posture. Before using a shoulder bandage, however, you should talk to your doctor and get a diagnosis of the pain.
Purchase shoulder support: Frequently asked questions about shoulder support (FAQ)
I have shoulder pain. Where do they come from?
Any injury or inflammation in any of the structures mentioned above can lead to pain. However, some few causes of shoulder pain are most common, including:
injuries and cracks
Other pain due to neck or upper back strain
Most types of shoulder pain are easily treated with non-invasive options such as shoulder straps for pain, rest and movement. However, some require very targeted care.
Is my lifestyle particularly risky for shoulder pain?
Shoulder pain seems inevitable when you think of the location of the shoulder and its involvement in daily life. However, there are some risk factors that make shoulder problems more likely. These include:
Age: Arthritis is often an age-related disease. In addition, rotator cuff injuries are most common in adults over 40 years of age, often due to degeneration of tendons, cartilage and ligaments.
Activity level: Professional athletes or those who are active in very repetitive, armbanded sports have an increased risk of shoulder injuries. On the other hand, those who sit at desks all day with their head protruding to in front and their neck bent may also be at risk.
Physical professions: House painters, carpenters and fitters who work regularly with their arms above their heads have shoulder problems more frequently.
Despite the danger of shoulder pain, there are many treatments that can help. There are also a number of effective ways to prevent shoulder pain. One of the best ways to deal with a recent injury or a chronic case of shoulder pain is to use a shoulder bandage / splint.
What good posture is a shoulder bandage?
What are possible treatments for shoulder pain?
If a shoulder orthosis for pain is not the best solution, there are other treatments for pain that can help.
Prevention: Of all the treatment options, the best choice is quite simple: prevention.
Even in its complexity, the shoulder girdle is designed so that it can move freely and support the work (and play) of our lives. While degeneration of the joint is inevitable with age, there are ways to support the shoulder before a rotator cuff injury occurs. Daily strength and flexibility exercises for the back muscles can help support the work of the ligaments and tendons. Variation of your physical routine, including activities that do not strain the shoulder, is another way to avoid injury.
rest breaks: Pauses help with repetitive activities and freezing the shoulder over head after long working hours help keep inflammation away. This is also important as more activity in the joint can cause further injury. As a rule, a short rest period is indicated, as a too long rest period can lead to a thickening of the shoulder tissue and thus to a freezing of the shoulder. Physiotherapy: After the first rest phase, a physiotherapist can help restore safe movement in the shoulder through guided stretching and strengthening. This can also help to increase the range of motion.
Drugs: Some over-the-counter, non-steroidal anti-inflammatory drugs such as ibuprofen may help with swelling and pain. Doctors can also give prescriptions in the early stages of injury.
Shoulder injections: For pain that cannot be treated with painkillers, the doctor may use steroid injections to reduce pain and swelling. These injections can weaken the tendons in the shoulder and should not be used frequently.
surgery: Surgery is usually the last option and should only be considered if all other options have been exercised, or if the location and severity of the injury indicated that surgery was the best choice. Operations for shoulder pain can include the following:
What actually happens if you keep a bad posture of your shoulder?
Buy a back bandage: Back supports have been around for many years and are designed to help protect the back.
Buy a back support: What is a back bandage?
Back bandages are a type of orthosis that are used to improve the back. An orthosis, as defined in Wikipedia; “is a medical device used to stabilize, relieve, immobilize, guide, or correct limbs or trunk”.
There are different types of back bandages, for example those with reinforcing elements or those made of pure foam which are pure bandages. Back bandages with reinforcing elements are used after accidents, for example, to create a certain stability. These are usually made individually by the specialist trade. In the following we will only talk about back bandages which are made of foam and which are used to treat less specific syndromes such as back pain or incorrect posture.
Also not discussed in this article are the so-called back holders, under which some people see products that are usually sold as straight holders.
back bandage Advantages: what is the use of a back bandage
As always first the question why a back bandage? How does a back support help? Do back supports work?
Back bandages are not a panacea, but can be very helpful in many cases. In the following I will quote some opinions from an article in US News and then studies. The article quotes Scott Bautch, president of the American Chiropractic Occupational Health Society:
“People who have mild to moderate subacute back pain should put on a back orthosis as soon as their symptoms begin. Inactivity or immobilization is the worst thing for a back. You should stay active and a back brace can help.”
The expert is also quoted in the article:
“In the course of his 30-year career, according to Bautch, hundreds of patients have worn lumbar supports. None of them developed any problems except for a handful who had mild skin irritations with part of the back support rubbing against their body, says Bautch. He solves this problem by having his patients wear an undershirt between the lumbar support and their skin.”
In science, of course, the subject has also been investigated.
In September 2016 the study “Lumbar support and nonspecific low back pain: Evidence for daily practice” investigated the topic. Specifically, 28 studies on the subject of back support were examined for their results. An excerpt from the result was translated:
“The lumbar support had an effect on function, pain and relative time intervals in the administration of drugs with subacute back pain. It was also effective in secondary prevention with a likelihood of recurrence of back pain.”
In October 2016, researchers in “Low back pain sufferers: Is standing postural balance facilitated by a lordotic lumbar brace?” also investigated the corrective effects of a special back support. A translated extract from the study reads as follows:
On the antero-posterior axis, the lordosis support achieved a 6 mm CP deviation from its mean position and a reduction of the mean shift by 51% before the start of the posture control mechanisms.
This means that this particular model even had a corrective effect.
“that the lumbar function determined by self-reported and objective measurements does not deteriorate if a non-rigid, inelastic bandage is used for a short time for people with or without back pain. These data complement the existing literature, which assumes that in short-term use of non-rigid, inelastic bandages in acute LBP spinal function is not reduced when measured separately with subjective or objective instruments.”
This study thus confirms that such bandages at least do no harm.
[…] the authors of this study are of the opinion that the use of back supports / orthoses has no side effects and is beneficial for the patient. Treatment regimens that include the prescription of improvements in functionality, pain reduction and patient compliance.”
Buy a back support: Frequently asked questions about the back support (FAQ)
I have severe back pain. Can I stop this with a back support?
If you have severe pain, you should go to the doctor quickly and seek professional help. If the back pain is even so bad that you can only move with severe SC difficulties, go to the doctor as soon as possible. In certain cases, a back brace can help as part of the therapy, but only qualified staff can tell you that.
Where do my back pains come from?
There are many possible sources of back pain. First of all, you should be aware of exactly what kind of pain they are:
pains coming over the leg.
pain that worsens when bending, lifting, standing, or walking.
In many cases it goes away by itself, but one should not underestimate this pain. You should see a doctor immediately if you continue to experience symptoms such as diarrhoea or fever. If the pain is gone within a week, it is referred to as acute back pain. If the pain lasts more than three months, it is referred to as chronic pain.
There are many reasons, from incorrect posture to more difficult topics such as kidney stones, an abdominal aneurysm or even cancer. Doctors usually treat pain with the aim of strengthening the patient’s core muscles and supporting the spine so that the pain does not recur. These could be reasons to buy a back brace.
Specific Reasons for Back Pain
Muscle and ligament strain: Repeated lifting of heavy parts or sudden unfavorable movement can lead to strain on muscles and ligaments and cause painful back tension.
Skeletal irregularity: Abnormal curves, defects, or abnormal bone sizes in the spine can lead to back pain.
Spine arthrosis: Ageing, genetics, and wear and tear can cause the joints of the spine to develop arthritis and cause pain and stiffness over time.
intervertebral disc: The soft material inside an intervertebral disc can lose cells or become inflamed and cause pain in the lower back. A disc bulge or tear can press on a nerve and cause leg pain.
Infection and tumor: Certain infections and tumors that affect the vertebra or spinal canal may cause back pain.
Sacroiliac joint pain: At the point where the lower spine and pelvis connect, inflammation or wear and tear over time may cause pain in the buttocks or back of the thigh.
How should I use a back bandage for back pain?
First you should find a suitable back bandage. There is a lot to choose from for the non-rigid, non-elastic models. As mentioned above, back supports do not cause any damage, so you can buy a back support online. Of course it has to be put on correctly. Here is a video:
In general, the bandage should be positioned in such a way that all surface areas come into contact with the back. On the other hand, it should not be too tight as it should not restrict breathing. The bandage should also not be worn for too long; a few hours a day are good. Here, too, a certain variation should be left when wearing the bandage. It is important to work on strengthening the core muscles at the same time. Likewise, you should not put too much strain on your body when wearing a back support.
Buy a back support: What is the benefit of a good posture with a back support
Obviously a good posture is the “right” one, so ideally it avoids further problems and future pain. That is why it should always be the goal. Specifically:
Less fatigue, as muscles are used more efficiently and the body can consume less energy.
Hinders back pain and muscle pain.
Bones and joints remain in the correct orientation so that the muscles are used correctly.
Abnormal wear on joint surfaces is reduced
load on the ligaments that hold the joints of the spine together is reduced
preventing the spinal column from becoming trapped in abnormal positions
-The end result is a “good look.” Mens sana in Corpore sano.
What actually happens if you maintain a bad posture?
Many of us know the consequences of bad posture. Here again enumerated:
You want to buy a posture corrector: these bandages for posture improvements are a relatively new product category designed to help improve body posture.
Buy posture corrector: What is a posture corrector?
A posture corrector is a support that can be worn either around the shoulders, the lower part of the back, or the arm to improve posture. A posture corrector should help to keep the spine in its natural position to better resist everyday stress factors. Many of us know that we often hold our body incorrectly at work, when commuting or simply in everyday life. This is what a posture corrector looks like:
From a medical point of view, back braces, also known as posture correctors, are orthopaedic devices for maintaining the curvature of the spine. This curvature is called either lordosis (forward) or kyphosis (backward). Some may know the term lordosis from driving a car, where a lordosis support inflates the seat to the outside.
In combination with back braces a few exercises with the Theraband help:
back braces can be attached to different parts of the spine, depending on where the bad posture comes from and where you personally need the most support. The posture correctors are usually made of polyester and have Velcro fasteners to adjust the tension. Often they can be worn either over or under clothing, depending on the construction. This is of course easier with thinner straps.
posture corrector Advantages: what’s the use of a posture corrector
In order to understand the full effect of a straight line holder and to understand what effects it can have on the spine, you need to know what the spine looks like. Our body is arched in three areas:
head/neck: lordosis (forward)
Breast: kyphosis (backwards)
coccyx: lordosis (forward)
On Wikipedia you can find the picture on the right. The cervical spine (neck) (red) is called lordosis because it is bent forward. Next comes the chest spine, (blue) which is called kyphosis because it bends to the right and finally the lumbar spine, (yellow) the lower back which has a lordosis pattern.
There are also pathological conditions such as forehead, flat back, or similar, exaggerations of our normal spine curvature are possible. For example, a flat back is a reduction of our normal kyphosis of the chest. These postural errors are quite common in reality.
In such situations, a posture corrector can help restore spinal curvature by regularly reminding the body to align naturally, thus preventing the poor posture from being maintained. The posture corrector is therefore a regular reminder to stay in the correct posture. An important step in posture problems is to get rid of the old wrong posture. In addition, the posture corrector exerts regular pressure on the back, which of course can also work in the right direction.
Buy posture corrector: Frequently asked questions about the posture corrector (FAQ)
What is the difference between a posture corrector and a backrest?
A posture corrector should help to keep the posture in the correct position and to distribute the pressure, while a back support only alleviates the pressure on the back, but does not necessarily correct the posture.
And what is the difference between a posture support and a posture corrector/straight-line support? This difference doesn’t really exist. Many people use the word posture support as a synonym for a posture corrector, but they are both the same! The reason for this is simply search engine optimization, as different terms are searched for.
How long should you wear the straightener?
In general, it is recommended to wear a posture corrector for approx. 3-4 hours a day, if possible.
Buy posture corrector: Do back braces really work?
posture correctors can help correct muscle habits and other malpositions. They are, like all other types of bandages and orthogeses, an aid. However, they cannot repair existing permanent damage. For example, a straight support cannot be used as an alternative to surgery or physiotherapy, but a straight support can often be a useful addition. Nevertheless, a posture corrector can only be a help for prevention, but not a therapy itself.
Can a posture corrector Remedy Scoliosis?
First of all, what is scoliosis?
Wikipedia defines: Scoliosis is a lateral deviation of the spinal column from the longitudinal axis with rotation (twisting) of the vertebrae around the longitudinal axis and torsion of the vertebral bodies – accompanied by structural deformations of the vertebral bodies.
In short, scoliosis is a lateral displacement of the body. The bad news: no, scoliosis is not solvable with a posture corrector. But it can help to cope with further deterioration. In scoliosis, surgery is recommended in some cases.
How comfortable are back braces to wear?
Most people find fault with posture correctors that they touch or hurt their armpits. This was mostly due to old designs of straighteners, which are not suitable for the breast straps.
How does it feel to wear a posture corrector?
A posture corrector can be worn normally under clothing in public or under a shirt. Depending on what you wear, the posture corrector will not be noticed at all. Of course, the question how much do straight back braces restrict the movement? is also important here.
posture correctors restrict the freedom of movement to a certain degree, while still maintaining a very high degree of mobility.
Where to buy a posture corrector?
Here follows the Info.
What brings good posture by a posture corrector?
In the end, this question is very important: how long have you endured your back problems? If you want to buy a posture corrector, the question is very important. If you have been asking yourself for a long time why you feel pain all over your body, or if you sometimes even feel pain while sitting? Many of us experience such pain when sitting in an office incorrectly. The TK Krankenkasse writes :
The bending down is difficult, the shoulder is dragging and sitting, lying down or running have been causing pain for a long time. Often the trigger for such back problems is a wrong posture. And this can take revenge in the long run: Incorrect strain can permanently distort the spine. In order to get the complaints under control, holistic body training can help.
About 80 percent of people in Germany have had back pain before. The pain often disappears just as quickly as it came. But in about 7 out of 100 patients, the pain becomes permanent. The earlier the family doctor or specialist discovers that postural deformities are the root of the problem, the higher the chance of improvement.
But in the end the visit to the doctor is usually already too late, because who voluntarily goes to the doctor? It is more important to take precautions beforehand, among other things with a correct variation in posture, which can be supported by a straight line posture. Those who sit regularly crouched or bent, stretch their ligaments and muscles, and usually make a habit of a wrong posture their habit. Earlier we mentioned what is basically natural:
head/neck: lordosis (forward)
Breast: kyphosis (backwards)
coccyx: lordosis (forward)
Concrete advantages of a posture corrector
A good posture is simply important. Who wants to live with a crooked hump in old age? In many companies, the topic has now arrived, and office jobs are a good investment.
Concrete advantages of a posture corrector
A good posture is simply important. Who wants to live with a crooked hump in old age? In many companies the topic has meanwhile arrived, with office jobs one invests in standing tables and with jobs in the assembly one pays attention to a good ergonomic load. The WSJ, for example, has published the topic in a video:
Good posture opens the airways and ensures correct inhalation. This allows additional oxygen to flow through the heart and lungs. This allows the blood to transport enough oxygen throughout the body while ensuring that the organs, nervous system and tissues function effectively.
A stable core reduces the risk of disease
Sitting correctly lengthens the middle back, resulting in a non-aligned spine that puts the pelvis in a position where the main muscles are better activated. Once essential muscles are activated regularly, for example through programs to improve core stability and functional movement to prevent injury, reduces the risk of injury. So another incentive to buy a posture corrector!
improvement of brain and memory
A study by the Indiana University measured how memories and words are associated with posture. The researchers discovered that the learning ability of babies is actually influenced by their posture. A good posture improved their ability to sketch new insights and remember things.
“A number of studies suggest that memory is closely related to the location of an object,” wrote main author Linda Smith.
Looks better and strengthens self-confidence
Of course, the correct posture for the appearance causes you to look slimmer, taller and better. It is still important to make a good first impression. A study conducted by Ohio State University found that sitting upright strengthens confidence: In subjects with good posture, it was found that they felt secure in their view, while in obliquely seated subjects there was more uncertainty about themselves.
Reduce back pain
A good posture is important to reduce the occurrence of neck and back pain. Incorrect posture can change the structural characteristics of the spine and lead to narrowing of nerves and blood vessels, as well as problems with joints, muscles and intervertebral discs.
Improvement of testosterone levels
Posture also influences testosterone and cortisol levels. Testosterone is the most important male sex hormone and is also known as dominant hormone, whereas cortisol is known as “stress hormone”. In Amy Cuddy’s TED Talk, Amy talks about how posture and body language can define who you are. She mentions;
The results showed that 86% of participants with high-power poses chose gambling and only 60% of participants with low-power poses did. Surprisingly, only two minutes of either high-power poses or low-power poses had an effect on hormone levels.
People who took a high-power pose showed a 20% increase in testosterone levels, while the other group with a hanging posture showed a 10% decrease. Cortisol levels decreased by 25% in high-powered people and increased by 15% in low-powered people.
Improvement of mood.
Erik Peper conducted a study to test how posture affects energy levels. He found that upright and dynamic participants felt more energetic, happy and positive. In contrast, those who took a hanging posture reported feeling sad, lonely and isolated.
These were the advantages of a better posture that you get when you want to buy a straightener.
What actually happens if you maintain a bad posture?
muscle pain in the neck, back, arms and legs. Whoever gets hung regularly can get a change in muscles and ligaments… After some time the muscles build up a memory and it becomes more difficult to correct the bad posture. More than 80% of neck and back problems are the result of tight, painful muscles caused by years of bad posture.
Joint stiffness and pain. People with sagging postures are at risk for what is termed degenerative osteoarthritis. Poor posture and reduced mobility increase the probability of this disease in later years.
Fatigue. Muscles have to work hard only to maintain the body if you have a bad posture. You waste energy for it.