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Shoulder bandage: Shoulder bandage has been around for many years and is supposed to help improve posture.

Buy shoulder bandage: What is a shoulder bandage

A shoulder bandage is another type of orthosis. Shoulder supports can provide the support and stability the shoulder needs to heal after injury. A shoulder support can help to compress the shoulder joint, reduce inflammation, and reduce shoulder instability so that injuries can heal faster and in the correct position.

Shoulder bandage Benefits: what does a shoulder bandage

The shoulder girdle is an incredibly complex collection of bones, muscles and tendons that work together to lift, lower and turn your arms. It’s not easy and it’s a high evolution!

The shoulder consists of three separate joints that offer the greatest range of motion of any part of the body. These three joints are the shoulder joint, the acromioclavicular joint and the staroclavicular joint. All three joints move and are influenced by the complex interaction of bones and muscles. What is important here is:

  • bones: The three main bones of the shoulder are the collarbone (also called collarbone), the shoulder blade (shoulder blades) and the humerus (humerus).
  • Muscles: The muscles of the rotator cuff are the suprasinatus, the infraspinatus, the teres minor and the subscapularis. These muscles hold the head of the humerus in the cavity of the shoulder blade, the so-called glenoid.

In and around the three joints are other tendons, ligaments and cartilage, all of which are designed to stabilize and mobilize the shoulder to perform various movements.

What are the benefits of a shoulder bandage?
A shoulder rest can help for:

  • a compression of the shoulder joint to reduce inflammation
  • a reduction in shoulder instability so that injuries heal faster and in the correct position
  • a reduction in shoulder instability so that injuries heal faster and in the correct position

    a reduction in shoulder instability so that injuries heal faster and in the correct position

    a reduction in shoulder instability so that injuries heal faster and in the correct position

  • Holding up the shoulder to improve circulation and support healing.
  • correction of posture disorders leading to shoulder pain.

There are several different types of shoulder bandages, ranging from simple bandages that hold the shoulder in place to shaped shoulder bandages that still allow you to do sports. Some can also use it to avoid pain caused by incorrect posture. Before using a shoulder bandage, however, you should talk to your doctor and get a diagnosis of the pain.



Purchase shoulder support: Frequently asked questions about shoulder support (FAQ)

I have shoulder pain. Where do they come from?

Any injury or inflammation in any of the structures mentioned above can lead to pain. However, some few causes of shoulder pain are most common, including:

  • injuries and cracks
  • Arthritis
  • shoulder luxation
  • Tendonitis
  • bursitis
  • Other pain due to neck or upper back strain

Most types of shoulder pain are easily treated with non-invasive options such as shoulder straps for pain, rest and movement. However, some require very targeted care.


Is my lifestyle particularly risky for shoulder pain?

Shoulder pain seems inevitable when you think of the location of the shoulder and its involvement in daily life. However, there are some risk factors that make shoulder problems more likely. These include:

  • Age: Arthritis is often an age-related disease. In addition, rotator cuff injuries are most common in adults over 40 years of age, often due to degeneration of tendons, cartilage and ligaments.
  • Activity level: Professional athletes or those who are active in very repetitive, armbanded sports have an increased risk of shoulder injuries. On the other hand, those who sit at desks all day with their head protruding to in front and their neck bent may also be at risk.
  • Physical professions: House painters, carpenters and fitters who work regularly with their arms above their heads have shoulder problems more frequently.

Despite the danger of shoulder pain, there are many treatments that can help. There are also a number of effective ways to prevent shoulder pain. One of the best ways to deal with a recent injury or a chronic case of shoulder pain is to use a shoulder bandage / splint.


What good posture is a shoulder bandage?



What are possible treatments for shoulder pain?

If a shoulder orthosis for pain is not the best solution, there are other treatments for pain that can help.

  • Prevention: Of all the treatment options, the best choice is quite simple: prevention.

Even in its complexity, the shoulder girdle is designed so that it can move freely and support the work (and play) of our lives. While degeneration of the joint is inevitable with age, there are ways to support the shoulder before a rotator cuff injury occurs. Daily strength and flexibility exercises for the back muscles can help support the work of the ligaments and tendons. Variation of your physical routine, including activities that do not strain the shoulder, is another way to avoid injury.

rest breaks: Pauses help with repetitive activities and freezing the shoulder over head after long working hours help keep inflammation away.
This is also important as more activity in the joint can cause further injury. As a rule, a short rest period is indicated, as a too long rest period can lead to a thickening of the shoulder tissue and thus to a freezing of the shoulder.
Physiotherapy: After the first rest phase, a physiotherapist can help restore safe movement in the shoulder through guided stretching and strengthening. This can also help to increase the range of motion.

Drugs: Some over-the-counter, non-steroidal anti-inflammatory drugs such as ibuprofen may help with swelling and pain. Doctors can also give prescriptions in the early stages of injury.

Shoulder injections: For pain that cannot be treated with painkillers, the doctor may use steroid injections to reduce pain and swelling. These injections can weaken the tendons in the shoulder and should not be used frequently.

surgery: Surgery is usually the last option and should only be considered if all other options have been exercised, or if the location and severity of the injury indicated that surgery was the best choice. Operations for shoulder pain can include the following:

  • Arthroscopic
  • shoulder replacement

What actually happens if you keep a bad posture of your shoulder?


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