Buy Hallux Valgus/bunion splint: the toe separators have been around for many years and are intended to help improve the posture of the toes.
Buy Hallux Valgus Splint: What is a Hallux Valgus Splint?
Hallux valgus, also called Ballenzeh, is a foot disorder in which the hallux or big toe is deflected sideways to the other or smaller toes, often resulting in a bony protuberance over the medial side of the metatarsal bone.
Hallux valgus should not be confused with hallux rigidus or hallux.
Hallux Valgus Rail Advantages: what does a Hallux Valgus Rail/Toe Disconnector
Anyone who wants to avoid bale surgery is looking for alternative ideas to get rid of the deformity on the big toe. Since a bale is a structural malposition of the big toe joint, the majority of products are designed to alleviate the symptoms, but cannot correct the actual malposition. However, this can usually be sufficient in the case of a slight or medium-light pronounced deformity.
Some studies have measured the results. In a study with two comparison groups, in which the first group received an insole and the toe separator and the second group a night splint, Iranian researchers in 2008 found that
In any case, you have to wear such Hallux Valgus splints for a few months to really have an effect. In a other study from 2018 it was found that
Buy Hallux Valgus Splint: Frequently Asked Questions (FAQ)
Is it possible to prevent Hallux valgus?
Partly yes. Some ideas:
- The form of the feet keep track of how they develop over time, especially if the problem is already present in the family.
- Foot training can be useful, for example by picking up small objects like pencils or pebbles with your toes. Take off your shoes for a while and shake your toes to reduce the pressure on your toes.
- Fitting shoes: It is best to wear shoes that fit properly and do not cramp or pinch your toes. Women should avoid shoes with high heels or pointed toes. The shoes should not be tight, the toe area should be wide, and the heel should be less than 5cm wide.
- shoe types: Avoid flip-flops, and other shoes without arch support, as these put additional strain on the big toe joint.
- Insoles in the shoes of the specialized trade make sense, so that the foot is in the correct position and the bow is supported. In addition best prescription deposits of the health insurance company to pay let.
- Hallux Valgus splints can be worn overnight to have some effect here too
- Who stands a lot should definitely give his feet rest! In addition possibly small foot massages. Here is an example:
Why do I have hallux valgus?
There are several common causes of hallux valgus:
- born disposition: In one third of the cases there is a family tendency.
- Predisposition by sex: Of 100 cases, 95 are women (due to ligamentous compliance?).
- In general, it is the length of the first toe (often very short) and its conflict with the shoe that matters.
A study found in 2008 that
Hallux valgus occurs almost exclusively in “shoe wearing societies”. It has been shown that there is an extremely high incidence of ball toes in American women in their fourth, fifth or sixth decade of life, which means that footwear is a cause of this deformity (Coughlin and Thompson 1995). Similarly, Kato and Watanabe (1981) in Japan showed that the prevalence of Hallux valgus increased dramatically after the introduction of fashionable shoes after World War II. This theory is supported by a study from China (Lam and Hodgson 1958) in which the prevalence of Hallux valgus in people who wore shoes was 15 times higher than in those who did not.
We can distinguish: there are no feet where the second toe is longer than the first toe (rather rare), toes of equal length, and the most common toe shape where the first toe is longer than the second and the others.
Can you get the toe back to its original position?
A page from the specialist trade explains this:
Important to know: If the joint is only moderately displaced, conservative therapy can bring relief and slow down the process of curvature. However, bringing the foot completely back into its natural form only works by surgery.
In general, however, such operations have a good chance of success and are advisable in severe cases. A study in 2007 found that after operations
What products can help against Hallux Valgus?
If you want to avoid an operation, you can also test some products in consultation with your doctor. The majority of the products are aimed at relieving symptoms, for example by relieving pain from the structural deformity. The only way to correct a malpositioned foot permanently back to the “normal position” is to perform a ball operation. Nevertheless, the following things can also be helpful:
- Bale support: Pressure from the shoe against the bunion region is usually the source of pain, which often leads to direct pain over the bunion, swelling, redness and/or blistering. If a bale is placed between the bale and the skin, the irritation can be alleviated. Bale pads are made of felt, fabric or are sold as gel pads. The latter can be reused. This variant only helps with weak expressions.
- Toe separator: A toe separator as a cushion between the big toe and second toe relieves pressure on the second toe and pushes the big toe into a more normal orientation. This product is known as the “Hallux Valgus Rail”. Toe separators are durable and can be attached with loops to the big toe or second toe, or simply held in place by the pressure. They are particularly useful in the early stages of hallux valgus.
- Insoles: Insoles have long been used in the treatment of malpositions. Hallux valgus is often combined with flat feet and flat feet. Insoles help here by providing structural support to the bone and preventing progression of the malposition.
How long should you try such products?
Most people try different variants before thinking about further steps. Not everyone reacts immediately to the same product, but due to the large number of product categories you can also test a lot. Some people are able to cope with their misalignment all their lives, while others are not helped.
What actually happens if you keep a bad toe posture?